Five Steps and Foods Which Can Increase Sperm Productivity and Motility

Low sperm productivity and motility can make women have trouble to get pregnant. Motility is a distinct characteristic of a sperm cell to move and swim towards the egg in order to stimulate fertilization. It refers to the strength and endurance of sperm cell thus, low motility most often results to male fertility problems. Several ways on how to increase sperm motility believed to be effective include eating the right foods and taking herbal supplements.

There are 5 easy steps to increase Sperm Motility and Male fertility :

1. By taking vitamin E supplement. Vitamin E protects the body against free radicals and unstable molecules that can damage our reproductive system.
2. Experts advise another effective approach on how to increase sperm motility through eating the right foods. Zinc rich foods such as oysters, help improve motility and maximize semen volume. Other food groups that are rich in zinc include liver, lean red meat, nuts and grains.
3. By eating selenium rich food. Selenium is used by testes to make selenoprotiens, a vital protein used to boost semen production. Examples of selenium rich food are eggs, brewers yeast, brazil nuts, seafoods and garlic.
4. By eating foods rich in L-carnitine. Sperm production uses an amino acid called L-carnitine. Medical reports show that sperm motility and quality are enhanced within the span of 4 months by increasing the intake of amino acid L-carnitine. Food groups that are rich in L-carnitine are lean meat, and dairy products.
5. By taking herbs like maca root and ginger. Both herbs have been used by other cultures and were proven to be non-toxic. It is used in traditional Chinese and South American medicine to prevent infertility in men.

 Here are 5 Foods to Increase Sperm Motility and Male fertility :

1. Red peppers, carrots, oatmeal, dried apricots. The vitamin A in these foods help grow healthy sperm. To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A. 
2. Asparagus, snow peas, cooked tomatoes, strawberries. The vitamin C in these foods affect sperm motility and viability. Vitamin C and vitamin A are found in many of the same foods: kale, red peppers, sweet potatoes, yellow veggies and fruits. The antioxidants in these foods help increase sperm count by decreasing harmful free radicals. 
3. Turkey, eggs, seafood, oysters, pumpkin seeds. “Inadequate amounts of zinc an lead to low testosterone levels and diminished sperm count. Zinc is also found in beef, yogurt, oatmeal, corn. 
4. Leafy green veggies, avocados, beans, whole grains. Make sure you’re getting enough folic acid, because low levels can lead to birth defects. Men with low levels of folate have more sperm with chromosomal abnormalities. To increase your sperm count, production, and motility, make sure you’re eating lots of dark green veggies and fruit. You may want to consider a folic acid supplement. 
5. Salmon, sardines, anchovies, walnuts. “DHA and other essential omega-3 fatty acids help improve blood flow to the genitals and increase sexual function. Other foods high in omega-3 fatty acids include arugula, crab, shrimp, flax, and chicken. To increase sperm count, load up on foods that contain healthy omega-3s!

Kiss and Sexual Passion Based on Zodiac

People's kiss and sexual passion can be showed based on their zodiac. That was unbelievable but that could be real. You want to know more??? Check this out!!!!

1. CAPRICORN ~ The passionate Lover
Love to bust. Nice. Sassy. Intelligent. Sexy. Predict future.Irrestible, awesome kisser. Loves being in long relationships. Great talker. Always gets what he or she wants. BY FAR the BEST in BED. Very sexy. Coolest. Loves to own Gemini’s in sports. Extremely fun. Loves to joke. Loves to be your first. So you’ll never forget. Smart.
How about their kiss??
Sassy. Intelligent. Sexy. Predict future. Irresistible, awesome kisser. Great talker. Always gets what he or she wants.

2. AQUARIUS ~ Does it in the water
Trustworthy. Sexy. Great kisser. One of a kind. Loves being in long-term relationships. Extremely energetic. Unpredictable. Will exceed your expectations. Not a Fighter, But will Knock your lights out. Amazing in bed, THE BEST LOVERS BETTER THAN EVERYONE! 2 years of bad luck if you do not forward this.
How about their kiss?? 
Trustworthy. Sexy. Rare to find. Loves being in long relationships. Extremly energetic. Amazing in bed, the BEST lovers.


3. PISCES ~ The Piece of ass
Caring and kind. Smart. Center of attention. Too Sexy, DAMN IT. Very high ### appeal. Has the last word. The best to find, hardest to keep. Fun to be around. Freak in the sheets.Extremely weird but in a good way.Super good in bed. Good Sense of Humor!!! Thoughtful. A partner for life. Always gets what he or she wants. Loves to joke. Very popular. Silly, fun and sweet.
How about their kiss??
Caring. Smart. Center of attention. Too Sexy, DAMN IT. Very high sex appeal. Freak in bed. Kind. Humble. Trustworthy. Has the last word.

4. ARIES ~ The Liar
Outgoing. Lovable. Spontaneous. Not one to #### with. Erotic. Funny. Take you on trips to the moon in bed. Excellent kisser EXTREMELY sexy. Loves being in long relationships.=) Addictive. Loud. best in bed.
How about their kiss??
Outgoing. Spontanious. No one to f*ck with. Have own unique sexiness. Unpredictable. Erotic. Funny. Addictive. Take you on trips to the moon in bed.

5. TAURUS ~ The Tramp
Aggressive. Freak in bed. Rare to find! Loves being in long relationships.=] Likes to give a good fight for what they want.Extremely outgoing. Sexy as ……. Loves to help people in times of need. Outstanding kisser.Very funny. Awesome personality. Stubborn. Sexual as ……… most caring person you will ever meet! One of a kind. Not one to #### with. Are the most sexiest people on earth!
How about their kiss??
Aggressive. hot and sexy in bed. rare to find. loves being in long relationships. Likes to give a good fight for what they want. Extremely outgoing. Outstanding kisser.

6. GEMINI ~ Does Twosomes
Nice. Love is one of a kind. Great listeners Very Good in bed. Lover not a fighter, but will still knock you the #### out.Trustworthy. Always happy. Loud. Talkative. Outgoing VERY FORGIVING. Loves to make out. Has a beautiful smile.Generous. Strong.ULTRA SEXY. THE MOST IRRESISTIBLE.
How about their kiss??
Nice. Love is one of a kind. Great listeners Very Good in bed. Lover not a Fighter But Still Punch Your Lights Out.Trustworthy.

7. CANCER ~ The Cutie
MOST AMAZING KISSER. Very high ### appeal. Great in bed!!! Love is one of a kind. Very romantic. Most caring person you will ever meet! Entirely creative. Extremely random and proud of it. Freak in bed. Spontaneous.Great tellin stories. Not a Fighter, But will Knock your lights out if it comes down to it. Someone you should hold on to.
How about their kiss??
Very sexy. Talkative.Energetic. Sarcastic.Flirt. Outstanding kisser.


8. LEO ~ The Lion in bed
Great talker. Sexy and passionate. Laid back. Knows how to have fun. Is really good at. Great kisser. Unpredictable. Outgoing. Down to earth.Addictive. Attractive. Loud. Loves being in long relationships.Talkative. Not one to mess with.Rare
to find. Good when found.
How about their kiss??
Dominant in relationships. Horny. Freak in bed. Always want the last word. Quiet. Caring. Smart.

9. VIRGO ~ The Virgin
Dominant in relationships. Sexy. someone loves them right now. Freak in bed. Always wants the last word. Caring. Smart. Intellectual.Attractive.Loud. Loyal. Easy to talk to. Hard to forget Love at first sight. Everything you ever wanted. Easy to please. The one and only. Ultimate sexiness.How about their kiss??
Great talker. Sexy. Always Horny. Laid back. Knows how to have fun. Great kisser.

10. LIBRA ~ The Amazing lover
Very pretty. Very romantic. Nice to everyone They meet. Their Love is one of a kind. Silly, fun and sweet.Have own unique sexiness. Most caring person you will ever meet! Amazing n Bed..!!! Did I say Amazing in Bed? not the kind of person you wanna #### with… u might end up crying… the most irresistible.
How about their kiss??
Very gentle. Nice. Love is one of a kind. Have own unique sexiness. Great in Bed. Good kisser !!!


11. SCORPIO ~ The sex addict
Can be mean. EXTREMELY sexy.Intelligent. Energetic. Predict future.Most erotic. (Freak in bed.) (GREAT kisser.) Always get what they want.Sexy. Attractive. Easy going. Loves being in long relationships. Talkative.The sexiest ever….Romantic. Caring.
How about their kiss??
Predict future. Most erotic. Very high sex appeal. Great in bed.


12. SAGITTARIUS the sexy one
Spontaneous. Horny. Freak in Bed. High appeal. Rare to find. Great when Found. Loves being in long relationships. The one. So much love to give. Not one to mess with. Very pretty. Very Romantic. Nice to everyone. They meet. Their Love is one of a kind. Silly, fun and sweet. Have own unique Sexiness. Most caring person you will ever meet! Amazing in bed..!!! Did I say Amazing in Bed? Not the kind of person you Wanna fuck with you might end up crying.
How about their kiss??
Spontanious. Horny. Sexy. Funny. High sex appeal. good in bed. Rare to find. Energetic. Good when found. Great kisser. Loves being in long relationships. 


  


 

Healthy Menus for Diet

 Here are samples for preparing Healthy Menus for Diet :

1. Breakfast: one cup strawberries, one-half cup low fat cottage cheese with one tablespoon of sunflower seeds. One slice of whole grain toast.
2. Midmorning: one small apple, eight walnuts, two ounces lean sliced chicken breast.
3. Lunch: three cups salad consisting of dark green lettuce, broccoli, cauliflower and tomatoes with two teaspoons of walnut oil, two ounce organic beef patty served on a whole grain roll.
4. Mid afternoon: six ounces of tofu, one and one-half cups carrot sticks, one tablespoon of pumpkin seeds.
5. Dinner: one-half cup whole wheat spaghetti with one-forth cup organic marinara sauce and two ounces ground turkey. Two cups cooked green vegetables such as asparagus, spinach or broccoli drizzled with two teaspoons flax oil.
6. Evening Snack: six whole grain crackers with one ounce sliced cheese and one small apple.

Tips:

1. Drink at least six to eight glasses of water per day.
2. Choose whole grain breads and cereals.
3. Commit to consuming 4 - 6 small meals and snacks everyday. 
4. To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around.
5. Keep it simple. Don't get too caught up on the specifics or your diet. Start by simply just counting calories.
6. Eat your foods slower. 
7. Make healthier food selections like fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats, fish and skinless poultry. 
8. Avoid foods that are high in fat and calories. 
9. Avoid foods that are high in sugars such as pastries, candy bars, pies and candy. 
10. Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Here are Healthy Menus for Diet based on amount of calories :

1. 2200 Calories

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1.5 cup	cottage cheese - 1% fat	42.00	9.00	3.00	246.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	0.5 cup	fruit cocktail	0.51	29.76	0.09	114.40
	Total:		43.35	40.80	4.82	387.95
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	1 each	Banana-medium 8 inch	1.20	26.70	0.60	105.00
	Total:		1.50	47.80	0.60	186.00
Lunch
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	2 cubic inch	cheddar cheese	8.47	0.44	11.27	136.88
	.15 cup	mayo	0.32	8.47	11.77	137.37
	3 ounce	turkey breast/white meat	25.50	0.00	0.60	114.75
	Total:		40.58	53.96	25.64	610.00
PM Snack
	2 each	bread-slice rye 7 grain	10.00	72.00	4.00	180.00
	4 tsp	jelly-any fruit flavor	0.00	16.00	0.00	56.00
	2 tbps	peanut butter	8.00	7.00	16.30	190.00
	Total:		18.00	95.00	20.30	426.00
Dinner
	4 ounces	chicken breast/ white meat	35.20	0.00	4.00	187.00
	1.5 cup	rice-white cook steamed	9.00	93.00	0.00	246.00
	4 tbps	Thousand island-reduced cal. Kraft	0.00	12.00	4.00	80.00
	0.25 cup	croutons-plain	9.00	5.50	0.50	30.50
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		54.50	120.00	8.90	592.50
	Grand Total:		157.93	357.56	60.26	2202.45

2. 1600 Calories

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1 cup	Milk	8.00	11.00	5.00	120.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	1.5 cups	cheerios	4.50	34.50	3.00	165.00
	Total:		12.98	46.26	9.73	305.22
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	Total:		0.30	21.10	0.00	81.00
Lunch
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	1 each	orange-medium	1.10	17.40	0.30	69.00
	.15 cup	mayo	0.32	8.47	11.77	137.37
	2 ounces	turkey breast/white meat	17.00	0.00	0.40	76.50
	12 ounces	Coca Cola-diet w/ caffine	0.00	0.40	0.00	0.00
	Total:		24.42	49.96	14.47	422.87
PM Snack
	1 each	banana-med.	1.20	26.70	0.60	105.00
	Total:		1.20	26.70	0.60	105.00
Dinner
	5 ounces	Halibut - broiled	37.50	0.00	5.00	198.75
	1 cup	rice-white cook steamed	6.00	62.00	0.00	164.00
	1 tbps	Thousand island-reduced cal. Kraft	0.00	3.00	1.00	20.00
	1 spear	broccoli	4.50	7.90	0.50	42.00
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		84.50	82.40	10.90	660.75
	Grand Total:		123.39	226.42	35.70	1574.84

3. 1300 Calories

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1 each	Bagel-plain, Lenders Bake Shop	8.00	42.00	2.00	210.00
	2 tbsp	Peanut butter- creamy	8.60	5.70	16.40	190.00
	1 tbsp	Cream, fluid, half and half	0.44	0.65	1.73	19.55
	Total:		17.44	49.74	20.12	427.55
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.0	81.00
	Total:		0.30	21.10	0.0	81.00
Lunch
	3 ounces	chicken breast/ white meat	26.40	0.00	3.00	140.25
	12 ounces	Coca cola- diet w/ caffeine	0.00	0.40	0.00	0.00
	.25 cup	Croutons-plain	9.00	5.50	0.50	30.50
	1 large	Salad-lrg. Garden w/tomato and onion	2.60	19.00	0.80	98.00
	4 tbps	Thousand island-reduced cal. Kraft	0.00	12.00	4.00	80.00
	Total:		38.00	36.90	8.30	348.75
PM Snack
	1 each	apple-medium with peel	0.30	21.10	0.0	81.00
	Total:		0.30	21.10	0.0	81.00
Dinner
	3 ounces	chicken breast/ white meat	26.40	0.00	3.00	140.25
	1 cup	pasta, corn cooked	3.68	39.07	1.07	176.40
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	2 tbps	thousand island- reduced cal. Kraft	0.00	6.00	2.00	40.00
	Total:		31.38	54.57	6.42	405.65
	Grand Total:		87.43	183.42	34.85	1343.95